Wheat- and mungsprouts are rich in taste, they give contrast in structure and are healthy. They store vitamins, minerals, proteins and omega 3 for instance for a new plant. I don´t have any meal without them now. They give satisfaction and are easy to make.
You put seed and beans in jars and let them swell over night in water.
The next morning you empty the water through a strainer, pour the seed and beans back into their jars and keep them covered in room temperature. Rinse in new water every morning and evening until the small sprouts appear and have a length and taste that you enjoy. Keep the ready ones in the fridge. The difficult part here is to remember them every morning and evening.
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